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I have realized the changes that one must make to lose the weight, and then to keep it off...It takes a whole lot of self control! I have found that control....FINALLY!
Diet Calendar Entry for 09 February 2013:
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1460 kcal
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Fat: 114.80g | Prot: 86.95g | Carb: 8.91g.
Breakfast: butterball turkey bacon, Extra Sharp Cheddar Cheese kraft, water, MY COFFEE, Heavy cream. Lunch: MY DIET DEW, veggieie & cheese tray recetrac. Dinner: smart balance, Sirloin steak. Snacks/Other: dry roasted almonds kirkland, whipped heavy cream publix, Sugar free jello. more...
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