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Been hard to check in everyday, but the phone app makes it easier to track my calories. I make sure I do that everyday, no matter what. Still losing! Go me!! :)
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1337 kcal
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Fat: 34.09g | Prot: 85.57g | Carb: 186.29g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Sugar. Lunch: Deli sliced Colby & Monterey Jack Cheese (Great Value), Baby Spinach, Roasted Garlic Hummus, Tomato Basil Flour Tortillas (Ole), Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Dragonfire Chicken. Snacks/Other: Oven Roasted Chicken Flatbread. more...
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losing 2.0 lb a week
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