lenny's Journal, 05 August 2019

Head down for the next 2 weeks. Feels like the heaviest I've been for a number of years with jeans tight everywhere. No snacking or processed carbs after brekky is the goal!
161.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2019:
2077 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Kevy's fat buster 101   gaining 2.2 lb a week


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