Weigh In record (no journal entry) for 12 July 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2010:
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967 kcal
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Fat: 28.67g | Prot: 38.64g | Carb: 148.67g.
Breakfast: Sugar, Soymilk Creamer, Coffee, Multigrain Cheerios, Milk (Nonfat). Lunch: Diet Dr. Pepper, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Strawberries, Spinach, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: special dark pieces, Milk (Nonfat), Chicken Marsala Lean Cuisine. more...
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2550 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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