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Blew my diet twice this week once as pity party on anniversary and again at work lunch buffet :(
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269.6 lb
Lost so far: 14.8 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1207 kcal
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Fat: 86.54g | Prot: 77.75g | Carb: 28.53g.
Lunch: Cooked Mature Onions, Chilli, Ginger, Sour cream, Feta garlic dressing, lettuce, meat curry. Dinner: Fried Shrimps, Meat patty, lettuce, Feta garlic dressing, Sour cream, Cherry tomatoes. more...
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3076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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