Weigh In record (no journal entry) for 08 February 2013
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191.2 lb
Lost so far: 84.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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422 kcal
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Fat: 4.34g | Prot: 30.47g | Carb: 68.76g.
Breakfast: low fat mayo, boiled egg, frosted wheat cereal, Oikos fruit on the bottom. more...
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losing 2.8 lb a week
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neal51's weight history
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