Weigh In record (no journal entry) for 01 August 2019
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102.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1056 kcal
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Fat: 41.85g | Prot: 35.27g | Carb: 139.64g.
Breakfast: カゴメ 生きて腸まで届くビフィズス菌, タカノフーズ 絹美人, エノキ, ほうれん草のおひたし, 赤ピーマン, ピーマン. Lunch: サーターアンダギー. Snacks/Other: ファミリーマート おしゃぶり昆布梅, 福楽得 塩キャラメルくるみ. more...
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losing 1.0 lb a week
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