Weigh In record (no journal entry) for 01 August 2019
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2508 kcal
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Fat: 157.47g | Prot: 165.26g | Carb: 127.40g.
Lunch: 아보카도, 쇠고기 스테이크. Dinner: 셀러리, 아스파라거스, Kraft Tex Mex Shredded Cheese, 계란후라이, 올리브. Snacks/Other: Wendy's Berry Almond Chicken Salad, 바게트, Tim Hortons Chili (Regular). more...
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losing 9.3 lb a week
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