namheee's Journal, 01 August 2019

Weigh In record (no journal entry) for 01 August 2019
178.6 lb Lost so far: 27.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2019:
2508 kcal Fat: 157.47g | Prot: 165.26g | Carb: 127.40g.   Lunch: 쇠고기 스테이크, 아보카도. Dinner: 올리브, 계란후라이, Kraft Tex Mex Shredded Cheese, 아스파라거스, 셀러리. Snacks/Other: Tim Hortons Chili (Regular), 바게트, Wendy's Berry Almond Chicken Salad. more...
on diet namheee's own diet   losing 9.3 lb a week

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