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I went to the gym tonight and did elliptical, arms, and abs. I haven't been keeping up with my arms and abs as much lately, so I really felt it. I thought about running but I was running short on time. I also walked the dog for 30 minutes. I can sense that my clothes are getting looser, which is good, but I still haven't had a loss. The butts and thighs of my pants are baggy, but my stubborn stomach stays put. I swear, my abs are the bane of my existence. Tonight I had an exceptionally healthy dinner - 3 slices of turkey, sweet potato oven fries with no sugar ketchup, collard greens, corn and shoestring beets. It was really good. I need to plan better and eat like that more often. I was so full from all the vegetables that I really felt satisfied. And of course I ate two cups of sugar free pudding to top it off. My blood sugars have been running very well lately. They are even a little lower than normal, considering what they are after I eat. I feel almost like my body is changing. I have been so careful with food and carbs since being a diabetic, and I've done it for over a year now, and so my body doesn't seem to spike as much on sugar after meals, even if I've had 45 grams of carbs or more. I try to stick to less than 162 grams of carbs per day, but some days, like today, I go over. Only by 30 grams. Most people eat over 300 grams of carbohydrate a day. I feel like I'm still doing well at 190 today.
Diet Calendar Entries for 07 February 2013:
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1374 kcal
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Fat: 34.12g | Prot: 93.54g | Carb: 192.71g.
Breakfast: great value frozen blueberries, Oikos plain greek yogurt. Lunch: reduced fat string cheese, fat free sour cream, Tostitos salsa, Kraft fat free cheddar cheese, ground beef, romaine lettuce. Dinner: deli turkey, corn, sweet potato, beets, collard greens. Snacks/Other: Swiss Miss diet cocoa, Hunt's Sugar Free, reduced fat string cheese, red delicious apples. more...
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3092 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 3 hours, Desk Work - 6 hours. more...
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