traxen's Journal, 01 August 2019

194.9 lb Lost so far: 14.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2019:
1371 kcal Fat: 113.54g | Prot: 69.12g | Carb: 14.63g.   Breakfast: Better You Protein Powder, Boiled Egg, ICA Basic Gröna Oliver, ICA Avocado, Hellmanns Majonäs, Zeta Fetaost. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Kung Markatta Marinerad Tofu, Garant Creme Fraiche, Eldorado Champinjoner Frysta, Milda Culinesse. more...
on diet traxen's own diet   losing 7.7 lb a week

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