Weigh In record (no journal entry) for 07 February 2013
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114.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1940 kcal
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Fat: 51.69g | Prot: 102.79g | Carb: 282.74g.
Breakfast: Strawberries, Plain Honey Yogurt, Bananas, Cream (Half & Half) french vanilla, Coffee. Lunch: Avocados, Bangkok Padang Peanut Sauce, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Ketchup, Udon Soup Bowl, Baked or Broiled Salmon, Yam. Snacks/Other: Chocolate Covered Almonds, No Sugar Added Fruit Bars, Mangos, Fuji Apples, Gala Apples, Black Tea Bags, Half & Half French Vanilla. more...
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1819 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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RMoani's weight history
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