traxen's Journal, 31 July 2019

29,0%
196.0 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2019:
1601 kcal Fat: 135.36g | Prot: 72.04g | Carb: 20.79g.   Breakfast: Garant Valnötter, Better You Protein Powder, ICA Avocado, Boiled Egg, Findus Broccoli. Lunch: ICA Pak Choi, Fried Egg, Milda Culinesse. Dinner: Milda Culinesse, Tomatoes, Findus Hackad Spenat, Garant Creme Fraiche, Fontana Grilloumi. more...
on diet traxen's own diet   gaining 6.2 lb a week



     
 

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