namheee's Journal, 30 July 2019

Weigh In record (no journal entry) for 30 July 2019
179.0 lb Lost so far: 27.1 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2019:
1083 kcal Fat: 58.19g | Prot: 128.80g | Carb: 2.60g.   Breakfast: 차돌박이, 업진살. Dinner: 차돌박이, 업진살, 케일. more...
on diet namheee's own diet   losing 12.3 lb a week


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