Judyrose1997's Journal, 30 July 2019

Weigh In record (no journal entry) for 30 July 2019

142.0 lb Lost so far: 103.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.09g. Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week


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