traxen's Journal, 30 July 2019

195.1 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2019:
1325 kcal Fat: 108.20g | Prot: 65.87g | Carb: 16.07g.   Breakfast: Boiled Egg, Garant Valnötter, ICA Basic Gröna Oliver, Hellmanns Majonäs, Zeta Fetaost, ICA Avocado, Better You Protein Powder. Dinner: Fontana Grilloumi, Lindt Choklad 90%, Figaro Gröna Oliver, Tomatoes, Findus Broccoli. more...
on diet traxen's own diet   losing 0.8 lb a week


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