Weigh In record (no journal entry) for 06 February 2013
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1109 kcal
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Fat: 35.84g | Prot: 93.61g | Carb: 125.78g.
Breakfast: almonds, Reduced Fat American Cheese, mushrooms, 3 egg white. Lunch: blueberry, large green salad, chicken breast. Dinner: light english muffin, tuna, spinach. Snacks/Other: sugar free vanilla pudding, almonds, light english muffin, peanut butter, apple, frosted shredded mini wheats. more...
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2159 kcal
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Activities & Exercise:
Mix-alone - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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