kcope56's Journal, 06 February 2013

280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 120.81g | Prot: 100.33g | Carb: 231.93g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Soda, 6" Tuna. Dinner: Cooked Pinto, Calico or Red Beans. more...

3467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...