Weigh In record (no journal entry) for 07 February 2013
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206.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1124 kcal
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Fat: 60.37g | Prot: 96.09g | Carb: 51.42g.
Breakfast: Coffee with Milk, Bakehouse Mixed Grain, Egg. Lunch: Corned Silverside (Lean Only). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Total Protein Plus Vanilla, Walnuts. more...
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losing 3.1 lb a week
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