rose brauning's Journal, 29 July 2019

Time to take it back! 🎉
142.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2019:
320 kcal Fat: 14.25g | Prot: 34.75g | Carb: 30.00g.   Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Optavia Rich Dark Chocolate Shake. Snacks/Other: Optavia Rich Dark Chocolate Shake. more...
on diet Burn fat and gain Lean muscle mass   gaining 0.1 lb a week

You can do this, good luck! 
29 Jul 19 by member: shirfleur 1


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