traxen's Journal, 27 July 2019

195.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2019:
1352 kcal Fat: 109.73g | Prot: 69.51g | Carb: 17.28g.   Breakfast: Better You Protein Powder, Zeta Fetaost, Boiled Egg, ICA Avocado, Figaro Gröna Oliver, Hellmanns Majonäs. Dinner: Garant Grovhackad Grönkål, Garant Creme Fraiche, Fontana Grilloumi, Tomatoes, Olw Klassiska Salta Jordnötter . more...
on diet traxen's own diet   losing 3.1 lb a week


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