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Obstacle: I am feeling sick today. Sore throat, runny nose, chest congested. Hope I can stick to diet.
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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758 kcal
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Fat: 17.69g | Prot: 52.19g | Carb: 95.72g.
Breakfast: cremora, coffee. Lunch: orange juice, tomato juice, turkey. Dinner: greek yogurt, cottage cheese, banana bread. Snacks/Other: cocoa diet. more...
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losing 5.3 lb a week
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