Weigh In record (no journal entry) for 26 July 2019
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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826 kcal
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Fat: 30.65g | Prot: 44.40g | Carb: 96.76g.
Breakfast: Swiss Cheese , Ham Steak (Boneless, Extra Lean, Cured) , Franz Brioche Buns. Dinner: White Cake with Icing (Home Recipe or Purchased), Ranch Salad Dressing , Wegmans Watermelon, Great Value Vegetable Medley, Cheetos Crunchy Cheetos, Jersey Mike's #13 Original Italian on Wheat (Regular). more...
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losing 3.1 lb a week
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