traxen's Journal, 25 July 2019

29.0%
196.0 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2019:
1222 kcal Fat: 101.05g | Prot: 61.23g | Carb: 12.73g.   Breakfast: ICA Basic Gröna Oliver, Zeta Fetaost, Boiled Egg, Hellmanns Majonäs, ICA Avocado, Better You Protein Powder. Dinner: ICA Spenat , ICA Crème Fraiche, Zeta Fetaost. more...
2275 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet traxen's own diet   gaining 4.6 lb a week

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