Shyy17's Journal, 23 July 2019

Weigh In record (no journal entry) for 23 July 2019
286.4 lb Lost so far: 21.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2019:
1136 kcal Fat: 37.49g | Prot: 65.01g | Carb: 140.27g.   Breakfast: Tomatoes, Cedar Bakery Lebanese Pita Bread, Zucchini , Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Ketchup , Black Diamond Marble Cheese. Lunch: Dempster's Hot Dog Buns (41g), No Name Original Hot Dogs, Compliments Balance Lean Angus Beef Burger, Dempster's Burger Buns. Snacks/Other: No Name Crispy Rice Marshmallow Squares. more...
on diet Shyy17's own diet   losing 5.4 lb a week

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