traxen's Journal, 23 July 2019

195.6 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2019:
1553 kcal Fat: 125.40g | Prot: 82.67g | Carb: 20.03g.   Breakfast: Hellmanns Majonäs, Better You Protein Powder, ICA Basic Gröna Oliver, Zeta Fetaost, Boiled Egg, Cooked Broccoli (from Frozen). Lunch: Boiled Egg, Hellmanns Majonäs. Dinner: ICA Spenat , ICA Crème Fraiche, Zeta Fetaost, Lindt Choklad 90%, Olw Klassiska Salta Jordnötter . more...
on diet traxen's own diet   gaining 1.5 lb a week


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