riocaz's Journal, 04 February 2013

Well that was a good weigh-in. :)

Diet Calendar Entry for 04 February 2013:
741 kcal Fat: 16.58g | Prot: 34.41g | Carb: 108.95g.   Breakfast: clementine. Lunch: bovril, Seasonal Vegetable Selection, Broccoli, Sugarsnap Peas, Fine Beans, Classic Beef Dinner (Frozen). Snacks/Other: Space Raiders Pickled Onion. more...

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Comments 
I would go as far as to say that was a great weigh in...in the words of a friend 'woot, woot' :) 
04 Feb 13 by member: jonnybadback
I am quite happy with it! 
04 Feb 13 by member: riocaz
Catching up on your journals - which video (yoga) are you doing? Your photo updates were great! And good on you for enjoying your shopping rejects! 
04 Feb 13 by member: FullaBella
"Yoga for Real Guys" Bella! 
04 Feb 13 by member: riocaz
Ohhhh LOL - need "Yoga for Real Old Gals " .  
04 Feb 13 by member: FullaBella
Just catching up with journals - youre in the 260s!!! Hooray!!! 
06 Feb 13 by member: psylina

     
 

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