rhontique's Journal, 22 July 2019

Got to see my oldest grandchild this week, she was back from Phoenix for a week. The 2 teenage grandkids spent the week here with us. Took Sarah back and forth to vacation Bible school every morning as she was helping with the preschool class. She enjoyed it. Adam did not help since little kids get on his last nerve! Usually when they are here I pick up a pound or 2 since I cook stuff for them that I don't usually prepare, but did better this week. Sunday was a family reunion and I must admit I had a small piece of the most decadent chocolate pecan dessert..oh my!! Today back on the straight and narrow....I hope! Hope all is well with you all!
131.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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