Marty70's Journal, 04 February 2013

Morning workout: Cycling

37 min 4.2 km 544 Cal

Diet Calendar Entries for 04 February 2013:
1570 kcal Fat: 25.97g | Prot: 100.84g | Carb: 217.28g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken (Skin Not Eaten), White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Mixed Salad Greens, Feta Cheese. Snacks/Other: whey protein, Wine Gums, banana, apple. more...
3129 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  



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