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okay going for 45 mins. on the treadmill. 5K program on treadmill
253+ Calories
3.25 miles
67:53 minutes
whooped
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2207 kcal
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Fat: 80.62g | Prot: 89.88g | Carb: 233.89g.
Breakfast: Organic Strawberries, Toasted Wheat Bread (Includes Wheat Berry), Honey, Green Tea Honey Lemon Tea Bags. Lunch: Water, Peach Yogurt. Dinner: French Vanilla Creamer, Coffee, Tortilla Chips (White Corn), Guacamole, Lasagna with Chicken or Turkey, Moscato, Water, Mixed Salad Greens, Chicken Drumettes. Snacks/Other: Cinnamon Roll. more...
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2057 kcal
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Activities & Exercise:
Standing - 25 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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