Superfly_angel's Journal, 03 February 2013

Weigh in day! Fingers crossed
204.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1574 kcal Fat: 43.61g | Prot: 86.60g | Carb: 184.68g.   Breakfast: 100% Wholegrain Rolled Oats, Strawberries. Lunch: Wafer Thin Ham, Wholemeal Medium Sliced Bread, Turkey Breast, Shape Delights Raspberry. Dinner: Tuna Salad Bowl, Wafer Thin Ham, Turkey Breast, Sliced Wholemeal Bread. more...
708 kcal Activities & Exercise: Elliptical Trainer - 1 hour, Bike - 23 hours. more...
on diet Calorie Count   losing 9.3 lb a week



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