Weigh In record (no journal entry) for 21 July 2019
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203.4 lb
Lost so far: 45.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2905 kcal
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Fat: 113.29g | Prot: 110.90g | Carb: 367.41g.
Breakfast: Lender's Plain Bagels, Philadelphia Brown Sugar & Cinnamon Cream Cheese. Lunch: McDonald's Hot Mustard Sauce, Lay's Stax Original Potato Crisps, Aunt Millie's Giant White Bread, Carl Buddig Corned Beef. Dinner: Great Value Homestyle Waffles, Wegmans Mushrooms, ConAgra Foods Egg Beaters. Snacks/Other: Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread, Country Kitchen Original Syrup, Lotus Cookie Butter, Great Value Light Greek Nonfat Yogurt, Graham Crackers, Great Value 0% Fat Free Milk, Peanut Butter, Graham Crackers, Blue Bunny Monster Cookie Ice Cream, Two Bite Original Two-Bite Brownies, Chocolate Chip Crisped Rice Bar, Kellogg's Rice Krispies Treats (60g), Toll House Chocolate Chip Cookie. more...
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2968 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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