traxen's Journal, 21 July 2019

195.1 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2019:
1215 kcal Fat: 94.90g | Prot: 70.06g | Carb: 18.32g.   Breakfast: Cooked Broccoli (from Frozen), Better You Protein Powder, Zeta Fetaost, Hellmanns Majonäs, Boiled Egg. Dinner: Garant Grovhackad Grönkål, ICA Crème Fraiche, Fontana Grilloumi, Olw Klassiska Salta Jordnötter , Lindt Choklad 90%. more...
on diet traxen's own diet   losing 9.3 lb a week


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