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Const. Start fruit today increase cal this week
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146.5 lb
Lost so far: 21.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1011 kcal
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Fat: 30.71g | Prot: 94.80g | Carb: 107.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Original Soymilk, Coffee, Water , Spiced Pancakes. Lunch: Fruit & Nut Crunch Bar. Dinner: Ranch Salad Dressing, Outback Special (6 oz), Broccoli, Mixed Salad Greens. Snacks/Other: S'more Crunch Meal Bar, Mini Babybel Light Cheese, Oatmeal Raisin Crunch Meal Bar, Radishes, Baby Carrots, Apples. more...
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1678 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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