Weigh In record (no journal entry) for 03 February 2013
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1464 kcal
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Fat: 44.92g | Prot: 63.93g | Carb: 200.87g.
Breakfast: Plain Bagel, Chives & Onion Cream Cheese. Lunch: Yellow Mustard, American Cheese Slice, White Wheat Bread, 97% Fat Free Sliced Honey Ham. Dinner: Cherry Coca-Cola (Bottle), 3 Cheese Mexicana Shredded Cheese, Frozen Boneless Skinless Chicken Breast, Classic Iceberg Salad, Bacon Bits, Cucumber (Peeled), Ranch Salad Dressing, Cheese & Garlic Restaurant Style Croutons. Snacks/Other: Cherry Cheesecake Ice Cream Sandwich (Snack Size), 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 7.0 lb a week
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