traxen's Journal, 20 July 2019

196.4 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2019:
1064 kcal Fat: 74.63g | Prot: 76.42g | Carb: 18.60g.   Breakfast: Better You Protein Powder, Boiled Egg, Cooked Broccoli (from Frozen), Hellmanns Majonäs, Zeta Fetaost. Lunch: Lindt Choklad 90%, Boiled Egg, Garant Broccoliris. Dinner: Better You Protein Powder, Olw Klassiska Salta Jordnötter . more...
on diet traxen's own diet   losing 4.6 lb a week


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