Hoser's Journal, 23 July 2010

Stupid PMS weight!

244.4 lb Lost so far: 11.0 lb.    Still to go: 69.4 lb.    Diet followed 100%.

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988 kcal

Fat: 32.11g | Prot: 54.13g | Carb: 122.31g.   Breakfast: Fruit Naturals Red Grapefruit. Lunch: bacon bits, egg white, egg. Dinner: yogurt, baked potato, Balsamic Salmon. Snacks/Other: Topping for fruit crisp, Frozen Mixed Berries, banana. more...

2817 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...