traxen's Journal, 19 July 2019

197.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:
1313 kcal Fat: 104.97g | Prot: 71.73g | Carb: 16.80g.   Breakfast: Cooked Broccoli (from Frozen), Better You Protein Powder, Hellmanns Majonäs, Zeta Fetaost, ICA Basic Gröna Oliver, Boiled Egg. Lunch: ICA Avocado, ICA Olivolja Extra Virgin, Lindt Choklad 90%, Hellmanns Majonäs, Boiled Egg. Dinner: Better You Protein Powder. more...
2287 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet traxen's own diet   losing 1.5 lb a week

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