Weigh In record (no journal entry) for 19 July 2019
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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609 kcal
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Fat: 18.28g | Prot: 56.28g | Carb: 54.14g.
Breakfast: Красная Цена Сыр Гауда, Савушкин Продукт Творожок Кокос-Миндаль, Беллакт Творог Обезжиренный, Бабушкина Крынка Молоко 2,5%, Новокаша Овсяные Хлопья Экстра 3. more...
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losing 9.3 lb a week
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