Weigh In record (no journal entry) for 19 July 2019
|
135.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
609 kcal
|
Fat: 18.28g | Prot: 56.28g | Carb: 54.14g.
Breakfast: Красная Цена Сыр Гауда, Савушкин Продукт Творожок Кокос-Миндаль, Беллакт Творог Обезжиренный, Бабушкина Крынка Молоко 2,5%, Новокаша Овсяные Хлопья Экстра 3. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bevilla!'s weight history
|