KFerd's Journal, 18 July 2019

Weigh In record (no journal entry) for 18 July 2019
180.1 lb Lost so far: 39.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2019:
892 kcal Fat: 24.27g | Prot: 55.27g | Carb: 101.39g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Avocado Hand Roll (Nori Roll), Hart & Soul All Natural Wonton Soup. Snacks/Other: Chai Latte, Aussie Bodies Protein FX Lo Carb Coconut & Lemon. more...
on diet KFerd's own diet   gaining 3.1 lb a week



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