Weigh In record (no journal entry) for 17 July 2019
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161.8 lb
Lost so far: 39.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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697 kcal
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Fat: 33.41g | Prot: 45.20g | Carb: 58.61g.
Breakfast: Seto Fumi Furikake Rice Seasoning, Egg. Lunch: Jell-O Sugar Free Cherry, Bananas , Nectarines . Dinner: Litehouse Sweet Onion Dressing & Marinade, Roasted Broiled or Baked Chicken Thigh, Cabbage , Egg. more...
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gaining 0.8 lb a week
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