減量BOY's Journal, 18 July 2019

210.3 lb Lost so far: 6.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2019:
1549 kcal Fat: 16.96g | Prot: 215.91g | Carb: 131.22g.   Snacks/Other: どら焼き, 玄米(中粒、調理済み), 鶏胸肉(皮なし), 540プロテイン, ダノン オイコス プレーン・加糖, 540プロテイン, 540プロテイン. more...
on diet 減量BOY's own diet   gaining 11.2 lb a week

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