moderngirly's Journal, 01 February 2013

Today i start my weight reduction. After a week of vacation indulgence and months of holiday over eating. I am finally ready to take control of my weight. It seems that after I turned 40 this past summer, my weight has skyrocketed. It may not be alot for some people but for me it is not normal. here we go! 2/1/13
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2013:
263 kcal Fat: 16.09g | Prot: 14.99g | Carb: 13.93g.   Breakfast: Toasted White Bread, Scrambled Egg. more...
on diet moderngirly's own diet   gaining 0.1 lb a week



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