Danielmike's Journal, 01 February 2013

Because of burger and fries at 5 Guys Burgers.
180.4 lb Lost so far: 22.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1902 kcal Fat: 41.44g | Prot: 68.19g | Carb: 347.49g.   Breakfast: Coffee (Brewed From Grounds), Premium Decaf Coffee, Milled Flaxseed, Special K, Bananas, Granulated Sugar, Organic Half & Half, Milk 1%, Special K Cereal Bars - Chocolatey Pretzel. Lunch: Luna Bar - Chocolate Peppermint Stick, Asian Pears. Dinner: Clementines, Milk 1%, Special K, Multivitamin, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Dark Choc Cranberry Almond Wolf Bar, Blackberries. more...
2913 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 7.0 lb a week

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