Weigh In record (no journal entry) for 01 February 2013
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1941 kcal
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Fat: 53.14g | Prot: 62.69g | Carb: 323.82g.
Breakfast: Bananas, Breakfast Treats Original, Dannon Light & Fit Greek Yogurt. Lunch: Apples, Chewy Bars - Oats & Chocolate, Magic Pop. Dinner: Brownie, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Grape Tomatoes, Fat Free Italian Dressing (Great Value), Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Craisins Dried Cranberries, Cheese Filled Stuffed Shells. Snacks/Other: Tortilla Corn Chips, Magic Pop, SWISS MISS DT HT COCA W/CALCM, Magic Pop, Pears, Water. more...
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1495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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