Zed2800's Journal, 01 February 2013

174.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 89.49g | Prot: 116.55g | Carb: 189.50g.   Breakfast: Mild Cheddar Cheese Sliced, Chicken & Biscuit. Dinner: Chicken Alfredo. Snacks/Other: Buffalo Chicken Kickers, Cashew Nuts. more...

2640 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...