Shyy17's Journal, 15 July 2019

😬 Gained 2.6lb since I wasn’t able to keep up my diet. Have to get back on my grained and start losing weight again
292.6 lb Lost so far: 15.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2019:
1195 kcal Fat: 20.80g | Prot: 65.78g | Carb: 186.60g.   Breakfast: General Mills Honey Nut Cheerios, General Mills Original Cheerios, 1% Fat Milk. Lunch: Carrots , Cucumber (with Peel) , Sweet Red Peppers , Great Value Chunk Light Tuna, Cedar Bakery Lebanese Pita Bread. Dinner: Thai Express General Thai Chicken, Chow Mein Chinese Noodles , Kraft Kraft Dinner. Snacks/Other: Mars Mars Bar, Strawberries , Grapes, Nutella Hazelnut Spread, Ralph's Bulla Cake. more...
on diet Shyy17's own diet   gaining 1.2 lb a week


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