sepm73's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1152 kcal Fat: 58.22g | Prot: 43.27g | Carb: 118.27g.   Breakfast: hot dog, bread, tortilla chips. Lunch: bran muffin, milk. more...
on diet sepm73's own diet   steady weight

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