Weigh In record (no journal entry) for 31 January 2013
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161.5 lb
Lost so far: 48.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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404 kcal
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Fat: 3.54g | Prot: 29.10g | Carb: 73.80g.
Breakfast: Fuji Apples, Coffee. Lunch: Grilled Chicken Breast, Celery. Dinner: Tomatoes, Grilled Chicken Breast. Snacks/Other: Grape Tomatoes, Fuji Apples, Mixed Salad Greens. more...
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losing 3.5 lb a week
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Revlindag's weight history
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