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1st full week . Feel Better in myself.
Like what I am seeing . Weight has not changed , but at least my brain has stopped asking for sweets .
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1943 kcal
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Fat: 42.38g | Prot: 85.24g | Carb: 345.29g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Aldi Corned Beef, Water, Aldi Savour Bakes Sesame Crispbreads, Chutney, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Lettuce, Aldi ALDI Everyday Essentials PEACHES, Aldi Delicious Deserts Jelly, Aldi Alcafe Light Latte, Apples, Holly Lane Bakewell Slices. Dinner: Cauliflower, Asda Carrot & Swede Mash, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. Snacks/Other: Belmont Fruit Slices. more...
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3407 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 11 hours, Resting - 20 minutes, Standing - 2 hours, keep moving - 30 minutes. more...
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steady weight
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