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Fell behind and needing to get back on track...time to get motivated and prep for marathons and summertime
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1200 kcal
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Fat: 29.51g | Prot: 62.58g | Carb: 166.22g.
Breakfast: Coffee, Bananas, Boiled Egg. Lunch: Milk (Nonfat), 100% Whey Protein Shake - Milk Chocolate, Deli Spirals - Turkey, Bacon & Ranch. Dinner: mixed veggies, white rice, pork chop. Snacks/Other: Bottled Water, carrot. more...
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gaining 0.3 lb a week
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